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Bathing is self-care. It involves cleansing, massaging and exercise, a kind of therapy. The bathing experience can be enhanced by applying medicated oil and infusing

Rising lifestyle disorders, stress and mental health challenges across the world require preventive and holistic solutions, and Ayush provides evidence-supported interventions integrating body, mind and

Childhood obesity is a result of the environs. The good thing is that children can regain natural balance through awareness and gentle changes in way

Obesity, a dual breakdown of metabolism and mood—a condition where the heaviness of the body often reflects a heaviness of the inner life

Researchers have found that cardiovascular benefits of plant-based diets depend heavily on food quality and level of processing after studying over 63,000 adults over nearly