List of foods for regular use as recommended by Ayurveda

Edibles prepared with cereals – Rice, Wheat and Barley Amaranths Meat of animals in arid/dry land Immature radish Indian gooseberry Chelubic fruit Grapes Snake gourd Green gram Pomegranate Ayurveda also advises the daily intake of ghee, honey, milk, sugar and rock salt. Taking Triphala along with ghee and honey daily are considered good for eyes and this can be practiced regularly. In short, dishes that are capable of promoting health and curing diseases are suitable for regular use. Dr Arya Krishna BAMS, Fellowship in orthopedic Rehabilitation Associate Editor American Journal of Ayurveda

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