Eight best summer drinks as per Ayurveda: Drink no. 3 - Bael Sherbet

by Ayurveda Admin

Bael Sherbet, made from the pulp of bael fruit (wood apple), is one of Ayurveda’s most recommended summer beverages. Bael is known for its cooling, hydrating, and digestive properties, making it an excellent remedy for Grishma Ritu (summer season) when excessive heat aggravates Pitta dosha. This traditional sherbet not only quenches thirst but also strengthens digestion and detoxifies the body, keeping summer-related ailments at bay.

Bael fruit has a Sheeta Virya (cooling potency), which helps pacify aggravated Pitta and protects the body from summer ailments like heatstroke, dehydration, excessive sweating, and skin rashes. It also reduces body heat, keeping you refreshed and energized.

Bael is classified in Ayurveda as Deepan (appetizing) and Pachan (digestive), meaning it enhances appetite and promotes digestion. It soothes the stomach lining, making it highly effective in preventing acidity, heartburn, bloating, and indigestion, common issues during summer due to excessive heat.

Bael pulp is rich in fibre and mucilage, which naturally improves bowel movements and prevents constipation. It also promotes the growth of healthy gut bacteria, keeping the digestive system strong and preventing diarrhoea or loose motions caused by excessive Pitta imbalance.

Bael Sherbet is loaded with antioxidants, vitamins A and C, potassium, and essential minerals, which help in flushing out toxins, replenishing lost fluids, and keeping the body hydrated. It also strengthens the immune system, protecting against common summer infections.

Bael fruit is considered a liver tonic in Ayurveda. It helps in detoxification, enhances metabolism, and supports overall liver function, ensuring smooth digestion and nutrient absorption during summer.

To prepare Bael Sherbet, first break open a ripe bael fruit and scoop out the pulp. Soak the pulp in water for about 15–20 minutes, then mash and strain it. Add jaggery or honey, a pinch of rock salt, and a dash of cardamom or black pepper for added digestive benefits. Stir well and serve at room temperature or slightly cool—avoid adding ice, as it can weaken digestion.

The ideal time to drink Bael Sherbet is in the morning or afternoon, as it nourishes the body, aids digestion, and prevents heat exhaustion. Avoid consuming it with heavy meals to maximize its cooling and digestive benefits. Bael Sherbet is more than just a refreshing drink—it is a natural Ayurvedic elixir that hydrates, cools, and strengthens digestion, making it an essential addition to your summer diet.