Ayurveda to tackle depression

Our everyday lifestyle which is analogous to episodes of undue stress and depression is making us vulnerable to ailments physically, mentally and spiritually. Dr Sonica Krishan, leading Ayurveda Consultant and Holistic Healing Coach, writes on the topic ‘Ayurvedic treatments for depression’.

Dr Sonica Krishan, B.A.M.S., A.D.N.Y., Ayurveda Wellness Guide and Consultant, is an internationally recognized Author and Speaker in the areas of “Healthy and Joyous Living through Ayurveda, Yoga, Meditation and other Contemplative Practices”. She is based at Chandigarh, India. She is a leading Ayurveda professional besides a Health writer, Columnist and a Preventive Healthcare Coach. She has authored five books on Ayurveda and Natural Health Care

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