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Karkidaka month is a very significant time when the Sun begins its annual southward movement or the ‘dakshinayanam’. As such the human body is in a state of flux during this time. There is a disruption in the balance of the doshas - vata, pitta and kapha. While this can make the body weak and prone to diseases, this also makes it the perfect time for Ayurveda treatments and therapies. 

Removal of toxins from the body is significantly easier during the Karkidaka month. The Ayurvedic treatments at this time are focused on bringing balance to the three doshas. Panchakarma is considered to be ideal during this period. Those taking Ayurvedic treatments experience better health, increased immunity and overall wellness. 

Ayurveda practices during Karkidaka month include recitals or listening to spiritual scriptures, healthy practices including staying at home after dark and drinking warm water boiled with purifying herbs, social gatherings in a spiritual background to keep a positive frame of mind and consuming Karkidaka Kanji to alleviate diseases and improve immunity. 

A vegetarian diet is considered the best during this period. Karkidaka Kanji, made from many medicinal plants and herbs with grains and spices, is an ancient Ayurveda recipe considered one of the best foods to increase immunity and relieve the body from many diseases. It is considered no less than a medicine. 

Taking up Ayurveda treatment during Karkidaka month flushes out the toxins accumulated during the summer months. This improves immunity and helps one prevent diseases, increase overall energy, and improve the quality of life. 

This detoxification of the body helps make it pure and clean. The process slows down ageing and balances the vital elements. Breaking down fat deposits and excess energy helps in reducing unwanted weight. This helps one to have a body that is not overweight or obese.

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