Heart Healthy Foods for Different Blood Groups


Blood Type O Heart Healthy Foods

  • Olive oil
  • Walnuts
  • Seaweeds
  • Broccoli
  • Spinach, Kale, Collards
  • Maitake Mushrooms
  • Pineapple
  • Blueberries, cherries, elderberries
  • Turmeric
  • Green tea

Blood Type A Heart Healthy Foods

  • Soy foods
  • Oilve oil
  • Walnuts
  • Mushroom (maitake/silver dollar)
  • Garlic
  • Leafy Green Vegetables
  • Blueberries, Blackberries, Cherries
  • Pineapple
  • Ginger
  • Herbal teas (Chamomile, dandelion, hawthorn)
  • Green Tea

Blood Type B Heart Healthy Foods

  • Cultured dairy foods ( kefir, yogurt)
  • Olive oil
  • Black walnuts
  • Shiitake mushrooms
  • Broccoli
  • Collards, kale, mustard greens
  • Pineapple
  • Cranberries
  • Herbal teas: dandelion, ginseng, licorice root
  • Turmeric
  • Green tea 

Blood Type AB Heart Healthy Foods

  • Cultured dairy foods ( kefir, yogurt)
  • Olive oil
  • Walnuts
  • Maitake Mushrooms
  • Leafy green vegetables
  • Cherries, gooseberries, loganberries
  • Pineapple
  • Garlic
  • Ginger
  • Green Tea

Managed by ayurvedamagazine.org

Leave a Comment: