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Ayush foods are gaining popularity due to their ability to nourish the body while delighting the taste buds. From age-old grains to immunity-boosting ingredients, these foods offer a perfect blend of taste and health benefits.

As the final entry of this series, we bring you a superfood that has been enjoyed for generations: Multi-Millet Dumplings, also known as Sathu Maavu Kozhukattai. Packed with a powerhouse of nutrients, this dish is not only a treat for the senses but also a natural remedy for numerous health concerns.

These dumplings are made from Sathu Maavu powder, a wholesome mix of millets and grains including ragi (finger millet), kambu (pearl millet), red rice, samba godhuma (wheat daliya), makka cholam (corn), barley, boiled rice, roasted chana dal, and green gram. Each of these ingredients brings unique health benefits, making this dish a complete nutritional package.

The dumplings are further enriched with almonds (badam), cardamom (elachi), ghee, and jaggery, which not only enhance the taste but also provide essential vitamins, minerals, and antioxidants.

The preparation process is simple yet highly effective in retaining the natural goodness of the ingredients:

1. Heat a vessel and dry roast one cup of Sathu Maavu powder on medium heat for about 3-4 minutes.

2. Add jaggery syrup and two tablespoons of ghee, mixing well to ensure even consistency.

3. Turn off the heat and allow the mixture to cool for 5-7 minutes.

4. Once warm, shape the mixture into dumplings using a little ghee.

5. Steam the dumplings for 8-10 minutes, and they’re ready to serve!

This easy-to-make dish is not only nutritious but also versatile, making it a perfect addition to your diet at any time of the day.

Multi-millet offer a range of benefits:

• Boosts Immunity: The combination of whole grains and nuts strengthens the immune system, keeping infections at bay.

• Improves Digestion: Rich in fiber, these dumplings promote gut health and prevent digestive issues.

• Strengthens Bones: The calcium and minerals present in millets and almonds support bone health, making them ideal for growing children and the elderly.

• Supports Brain Development: Almonds and millets are known to enhance cognitive functions, aiding memory and focus.

• Ideal for Pregnant and Breastfeeding Mothers: The high nutrient content ensures adequate nourishment during pregnancy and lactation.

• Aids Healthy Weight Gain in Toddlers: This energy-dense food is excellent for young children who need balanced nutrition for growth.

• Provides Sustained Energy: With slow-digesting complex carbohydrates, these dumplings keep you full for longer, preventing energy crashes.

Multi-millet dumplings are an all-natural, chemical-free, and preservative-free alternative to processed snacks. Their rich flavor, combined with numerous health benefits, makes them a must-try addition to your diet. Whether you are looking to improve immunity, strengthen muscles, or simply enjoy a wholesome treat, these dumplings offer a perfect blend of tradition and nutrition.

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