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Water is pure and the body uses it to flush out excess bacteria and acids. Without it, urine can become concentrated and your bladder can get irritated. Therefore, it is important to think of water as the nutrient your body needs to replace the large amounts of fluids you lose each day. When your water intake doesn't equal your output, you run the risk of dehydration. As fluid loss occurs continuously from breathing, sweat, urine and stool, it's essential to replace these lost nutrients. Here are a few key reasons to drink water and stay hydrated:

Keeps skin looking healthy:

As your skin contains a high concentration of water, it's important to keep hydrated to avoid it becoming dry and wrinkled. So rather than spending a pretty penny of anti-aging creams, simply drink plenty of fluids in combination with using your favorite moisturizer.

Energizes Muscles:

Ever notice how your muscles cramp up when you're dehydrated? When muscles lose their balance of fluids and electrolytes, they shrivel, which can result in muscle fatigue. It's recommended that you drink about 17 ounces of fluid about 2 hours before you exercise in order to ensure your muscles stay hydrated and function properly.

Helps maintain the balance of body fluids:

It can be hard to believe that your body is composed of roughly 60% water! These bodily fluids are responsible for facilitating digestion, absorption, circulation, creation of saliva, maintenance of body temperature and transportation of nutrients. With all the work that water is doing in your body, it's clear how thirst can be such an uncontrollable urge.

Controls calories:

Although water isn't directly responsible for weight loss, it is a non-caloric fluid that should replace high calorie drinks such as soda and sugary juices. As water is a healthier, more filling option, you cant rim your calorie intake and in turn assist in weight loss. So, next time you're out for a meal, go for water instead of cola. Your body will thank you.

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