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Self-message or Abhyanga was once an important daily ritual among people of all ages before urbanization kicked in and life became too busy for self-healing techniques. However, as a result of the increase in lifestyle diseases and the consequent awareness about holistic health, this ancient technique is making a comeback. 

Abhyanga involves massaging the body with warm oil, such as sesame or coconut oil, before taking a shower. This age-old practice offers numerous benefits for both the body and mind. It enhances circulation, nourishes the skin, and helps release stored tension, promoting an overall sense of relaxation and well-being.

Apart from its physical benefits, Abhyanga is also renowned for its positive effects on the nervous system. The soothing application of warm oil calms the mind, reduces stress, and can contribute to better mental health. By incorporating Abhyanga into a regular routine, individuals may find relief from the pressures of daily life and experience heightened mental clarity.

Practicing Abhyanga doesn't require any special equipment or expertise, making it accessible to everyone. Individuals consistently engaging in this self-massage ritual may discover an increased sense of self-awareness and a deeper connection with their bodies. 

By incorporating this practice into daily or weekly routines, one can significantly improve their quality of life at little or no extra cost. As the world embraces the importance of holistic well-being, Abhyanga stands as an easy, yet powerful way to rejuvenate the body, mind, and spirit.

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