7 delicious Ayush food that will improve your health and stimulate your taste buds: No. 5 - Mixed millet drumstick leaves Dosa

by Ayurveda Admin

The ancient Indian health system, Ayurveda, emphasizes the role of food in maintaining well-being. One such nutritious and tasty dish is Mixed Millet Drumstick Leaves Dosa, a wholesome twist on the beloved South Indian delicacy. Made with a blend of millet varieties, black gram, fenugreek seeds, and fresh drumstick leaves, this dosa is a powerhouse of health benefits.

This dosa is prepared using a selection of nutrient-dense ingredients, each offering unique health benefits:

• Pearl millet (Bajra), Foxtail millet (Kangini), Barnyard millet (Sanwa), Sorghum (Jowar), Finger millet (Ragi), and Little millet (Samai): These grains are rich in fibre, protein, and essential minerals, making them a great choice for digestion and overall wellness.

• Black gram (Urad dal): A high-protein ingredient that enhances fermentation, making the dosa light and easy to digest.

• Fenugreek seeds: Known for their anti-inflammatory properties, these seeds help regulate blood sugar and improve gut health.

• Drumstick leaves (Moringa): A superfood packed with iron, vitamin C, and antioxidants, promoting immunity and vitality.

Steps to Prepare Mixed Millet Drumstick Leaves Dosa

1. Wash and soak all ingredients (except salt and drumstick leaves) for 8-10 hours.

2. Grind them into a smooth batter and allow it to ferment for 6-8 hours.

3. Spread the batter on a hot pan, sprinkle fresh drumstick leaves, and apply ghee.

4. Roast until golden brown, flip, and cook the other side.

5. Serve hot with chutney or sambar for a crispy, flavorful treat.

Health Benefits of Mixed Millet Drumstick Leaves Dosa

1. Supports Heart Health: The fibre and antioxidants in millets help reduce high blood pressure and maintain cardiovascular health.

2. Weight Management: Millets are low in calories and rich in fibre, promoting satiety and aiding weight loss.

3. Gluten-Free Alternative: This dosa is an excellent choice for celiac patients and those with gluten sensitivity.

4. Boosts Immunity: The high iron and vitamin C content in drumstick leaves strengthen the immune system.

5. Enhances Digestion: Fermented foods like dosa improve gut health by increasing probiotic activity.

Things to Keep in Mind

• Moderation is key: While millets are incredibly nutritious, excessive consumption may cause digestive discomfort.

• Thyroid patients should be cautious: Millets contain goitrogens, which may interfere with thyroid hormone production.

• Watch for acidity issues: Some individuals may experience bloating or acidity when consuming fermented foods.

The Mixed Millet Drumstick Leaves Dosa is a perfect blend of taste and nutrition, making it a great choice for health-conscious individuals. Whether you’re looking to improve your digestion, manage your weight, or simply enjoy a delicious and wholesome meal, this dosa is a must-try.

Stay tuned for more Ayush food recommendations that will revolutionize your diet while keeping your taste buds happy!