Eight best summer drinks as per Ayurveda: Drink no. 5 - Rose Sherbet

by Ayurveda Admin

Rose Sherbet is a fragrant, cooling, and refreshing drink made from rose petals or rose syrup, blended with water, honey, or rock sugar. Ayurveda recognizes rose (Shatapattra) as a powerful Pitta-pacifying herb, making Rose Sherbet one of the best beverages to cool the body, calm the mind, and restore hydration during the scorching summer months.

As you know, excess heat in summer can aggravate Pitta dosha, leading to skin irritation, acidity, excessive thirst, and restlessness. Rose is naturally Sheeta Virya (cooling in potency) and helps regulate body temperature, making Rose Sherbet an effective remedy for heat exhaustion, burning sensations, and inflammation.

Ayurveda classifies rose as a mild Pachana (digestive) herb. It gently strengthens Agni (digestive fire) without aggravating Pitta, helping to prevent acidity, heartburn, and gastritis—common summer digestive issues. It also promotes a healthy gut lining and reduces bloating.

Rose also has a calming effect on the nervous system, reducing stress, anxiety, and mental fatigue. Drinking Rose Sherbet helps cool the mind, uplift the mood, and promote emotional balance, making it an excellent natural antidepressant and stress-reliever.

Dehydration in summer can lead to dull skin, premature aging, and dryness. Rose is a natural hydrator that nourishes and rejuvenates the skin from within, giving it a natural glow. Its antioxidant properties also help reduce skin inflammation and acne. Finally, Rose Sherbet is a mild cardiotonic, helping to regulate blood circulation and blood pressure. It also supports liver detoxification, removing excess heat and toxins from the body.

To make Ayurvedic Rose Sherbet, soak one cup of fresh rose petals in water overnight, then blend and strain to extract the essence. Alternatively, you can use 2 tbsp organic rose syrup. Mix the rose essence or syrup with cool water. Add 1 tbsp rock sugar (misri) or honey for natural sweetness. Sprinkle a pinch of cardamom for added cooling benefits. Serve fresh and enjoy this gift of Ayurveda!

The best time to drink Rose Sherbet is during morning or midday to combat heat and refresh the body. Having Rose Sherbet in the evening is recommended for stress relief and relaxation. So you see, Rose Sherbet is more than just a delicious drink—it is an Ayurvedic elixir that cools, hydrates, and rejuvenates, making it an essential part of a summer wellness routine.