Ayurvedic benefits of Guava

Aids in weight-loss as it is high in roughage and rich in vitamins, proteins and minerals. It has no cholesterol and has a low number of digestible carbohydrates.
The high level of dietary fiber in guava helps to regulate the absorption of sugar by the body, which decreases the chances of major spikes and drops in insulin and glucose in the body.
Guavas are extremely good sources of vitamin-A, which is well known as a booster for vision health.
Guavas contain 5X more vitamin-C than oranges, which are often heralded as the absolute best source of that beneficial vitamin.
Guavas are agood source for copper, which is an important part of regulating thyroid metabolism by helping to control hormone production and absorption.
Guava is one of the richest sources ofdietary fiber in terms of fruit. Its seeds, if ingested whole or chewed, serve as excellent laxatives. These two properties of guava help the formation of healthy bowel movements, and aid the body in retaining water and thoroughly cleaning your intestines and excretory system.
The presence ofB3 and B6 vitamins in Guava can increase blood flow and stimulates cognitive function. B6 is a great nutrient for brain and nerve function. Therefore, eating guava can help you increase brain function and sharpen you focus.

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