Holistic approach to heart health reversal


Yet another Word Heart Day was observed on September 29, a grim reminder that heart diseases are reported to be the leading cause of death around the world.  Each year, cardiovascular disease (CVD) claims over 20.5 million lives and it is alarming. Ayurveda with its holistic approach to heart health focuses on natural preventive measures to maintain a healthy heart. Ayurveda connects heart, mental and physical health.

Psychological factors such as stress, anxiety, depression increase the risk of heart disease as they lead to rising blood pressure, heart rate, worsening cardiovascular outcome.

Ayurveda focuses on the deep connection to the gut microbiome linked to heart health. A well-balanced nutritious diet is the foundation of healthy heart. In short, dosha balancing dietary choices and Agni (digestive fire) balance results in cardiovascular wellness.

Good sleep and exercise are important for a healthy heart. Inadequate and excessive sleep poses risk. Only normal sleep regulates stress hormones, blood pressure, and inflammation. 

Creating a sleep conducive environment, scheduled sleep pattern and exercise brings synergetic effect.

Love is the greatest healer of hearts, mending the broken pieces. At Ayurecia, we help heal heart and reverse heart health with our Cardecia, Triphala, Arjuna. Ayurecia products are formulated, researched, certified and patented and they improve heart health naturally.


Dr Tina Dias (Founder, Ayerecia Group)



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