More than 1,000 tour operators from India and abroad will converge at the second edition of South India’s prestigious travel and trade expo, Global Travel
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Electronic distractions, lack of movement, sleep and binging lead to stress and obesity in today’s way of life. Doing specific yoga regularly helps reduce issues
The unique dietary experiments of Gandhi and his unconventional approach to health offer valuable lessons even today. His ideas on simple living, self-discipline, preventive healthcare,
At a time when mental stress, chronic ailments, especially those caused by way of life, and health issues related to climate and environmental changes are
Bathing is self-care. It involves cleansing, massaging and exercise, a kind of therapy. The bathing experience can be enhanced by applying medicated oil and infusing
