---

• ee what you eat

Increase your protein intake – include egg, fish, bean sprouts, raisins, soy proteins, walnuts, oats green peas and green leafy vegetables in your diet. In addition, add minerals and vitamins A, B C, E, B complex and B12 vitamins to your diet.

• Massage your hair

Massaging will restore blood circulation in your scalp and ensure that your haior gets ample nutrition to be active and strong. Canola oil, sesame oil, coconut oil, olive oil as well as mustard oil are beneficial for our hair.

• Do hair care

Your hair needs as much care as the rest of your body does. Most hair styling products make your hair go weak and brittle in the long run leading to hair fall. Use products recommended by dermatologists only, if needed.

---

Related Articles

Prince Charles to celebrate birthday with wife at Soukya Health Center, Bangalore

Skin and hair: Care and cure in Ayurveda

What to do to get flawless skin this monsoon?

Himalaya launches Ayurveda clear skin soap

Few tips for wellness

Sleep well to wake up refreshed