Eight best summer drinks as per Ayurveda: Drink no 7 - Sugarcane Juice

by Ayurveda Admin

Sugarcane juice is a natural energy booster and coolant, making it one of the best summer beverages to keep the body hydrated and revitalized. It is packed with essential nutrients, antioxidants, and electrolytes, helping to maintain energy levels, aid digestion, and support liver detoxification.

According to Ayurveda, sugarcane juice has a Sheeta Virya (cooling potency), which helps reduce excess body heat and Pitta dosha. It prevents heat strokes, dehydration, and burning sensations, making it an excellent summer drink.

Sugarcane juice is rich in natural sugars (sucrose, glucose, and fructose) that provide instant energy. Unlike artificial energy drinks, it has a low glycemic index, making it a healthier alternative for maintaining stamina and preventing fatigue.

Ayurveda classifies sugarcane juice as Deepana (appetizing) and Pachana (digestive stimulant). It helps relieve constipation, acidity, and bloating, while also nourishing gut bacteria. It is also a mild laxative, promoting a healthy digestive system.

Sugarcane juice is known to be Yakrit Uttejaka (liver-stimulating), making it a great remedy for jaundice and liver detoxification. It helps flush out toxins, improving kidney function and preventing urinary tract infections (UTIs).

Rich in antioxidants, vitamin C, and flavonoids, sugarcane juice helps boost immunity by fighting free radicals and reducing inflammation. It protects against seasonal infections, colds, and coughs, keeping the body strong and resilient.

Sugarcane juice is best consumed during the morning or midday for maximum energy and hydration. Avoid drinking it late at night, as it may increase Kapha dosha. Consume freshly extracted juice to retain nutrients. Add a dash of lemon juice and ginger for extra digestive benefits. Avoid adding sugar, as sugarcane juice is naturally sweet.

Sugarcane juice is more than just a sweet summer drink—it is a natural Ayurvedic remedy that cools the body, aids digestion, detoxifies the liver, and replenishes energy levels. Including it in your summer diet can help you stay hydrated, refreshed, and healthy.