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Nowadays, stress has become modern society’s most unwelcome companion. Environmental changes, fear, worry, pain, and shock, as well as heavy mental and physical work, can all cause it.
Ayurveda classifies these as those as factors that cause physical stress and involve excessive activity, fasting, injury, unequal body postures. There are also physiological reasons for stress such as rage, fear, worry, and grief. Environmental factors such as prolonged sun exposure, fire, and high elevations also cause stress.
The importance of stress in the genesis of numerous diseases is widely acknowledged in Ayurveda, where stress is known as Sahasa. Physical, psychological, and environmental stress all vitiate dosha, which causes a variety of diseases.
Stress is viewed as a nervous system disturbance in Ayurveda. To manage stress effectively, it is essential to understand your prakruthi, or dosha balance, as vata regulates our systems in a crucial way.
Ayurveda provides a detailed discussion of the Daily Regimen (Dinacharya), Seasonal Regimen (Ritucharya), Code of Conduct (Sadvritta), and Behavioural Medicine (Achar-Rasayana) in order to preserve health and relieve stress.
A person's lifestyle refers to how he or she lives life, including all of the daily activities and mentalities from sunrise to dusk. If correctly implemented, these straightforward guidelines, particularly the Daily Regimen, aid in sustaining excellent health.
In Ayurveda, there are three methods for treating all diseases: Nidana Parivarjana, Sodhana, and Shamana. Depending on the level of stress, there are many types of stress management techniques that can be used. Dinacharya, Rithucharya, and Sadvrutta are three such techniques. Later, we can employ treatments like Shamana and Shodhana.
Nidana Parivarjana is a technique for managing stress-related factors. The panchakarma therapies are a part of shodhana chikitsa, which aims to keep the thridosha equilibrium in our body, mind, and soul.
For many years, panchakarma therapies have been utilized to manage both mental and physical health. The procedure known as panchakarma seeks for the source of the issue and fixes it. Shiro Abhyanga, Shiro Dhara, Shiro Vasthi, and Abhyanga are effective therapy.
Shiro Abhyanga
Shiro Abhyanga basically refers to the entire massage employing Ayurvedic herbal oils on the head, neck, and shoulders. Shiro Abhyanga is helpful in easing pain and stress in these areas because they are those that are most affected by stress.
Shiro Dhara
In Siro Dhara, a gentle abhyanga is given to the head as lukewarm Ayurvedic oil is continuously poured onto the forehead. The practice of shirodhara refreshes and revives the body and mind. The difficulties caused by stress and tension are alleviated by this therapy. It enhances memory and treats neurological disorders like insomnia, sadness, and anxiety.
Abhyanga
Abhyanga will balance the doshas while treating the body's physical, mental, and emotional needs. This energizing treatment improves blood circulation and relieves illnesses affecting the body and mind.
Medhya Rasayana
Herbs that have a calming impact on the mind are categorised as Medhya Rasayana in Ayurveda. This comprises plants that nourish the neurological system and advance intellect. These drugs function as specialised brain nutrition. The medhya rasayana boosts the biological nourishment of the brain and strengthens mental focus and memory.
Takara, Shanka pushpi, Brahmi, Mustha, Aswagandha, and Jatamamsi are herbal compositions that aid in stress management.

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