On average, a person needs seven hours of sleep a day
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Each day and night is divided into three portions dominated by Kapha, Pitta and Vata
Kidney stones obstruct the outflow of toxins, leading to serious complications.
People aspire to gain weight for a variety of reasons including improved appearance, building resistance against diseases, and increasing energy levels and stamina.
The human body is in a state of flux during this time.
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