When life becomes a rat race, issues such as bloating, constipation, acid reflux or irritable bowel syndrome are not far away. Prevent such gastric ailments
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Skin longevity, the ability of skin to maintain its youthful appearance and health over time, has been a timeless pursuit in the realm of beauty.
Cleaning nasal passages using saline water helps tackle sinuses and improves eyesight, mental health
Water is sucked in through one nostril and let out through the other and alternated.
This should be scrupulously adhered to every morning, like a yogi
Yogic practices enhance both gross and fine muscle development, improve posture, and support healthy glandular activity.
