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Dinacharya, Ritucharya, Ahara, Sadvritta, and Yoga

Sharad Ritu is the season of serene equilibrium.

From the eternal snow-clad peaks of the Himalayas to meandering rivers and gushing waterfalls, dense forests rich in wildlife, beautiful valleys, long coastlines and magical

Many who are past their prime find themselves suddenly staring at illnesses. Unfortunately the diseases that come with old age like arthritis, osteoporosis, cataracts, alzheimer’s

The understanding of food from the wisdom of Ayurveda begins with the Sanskṛit term āhāra, meaning to bring near, to bring into oneself. It points