Bathing is self-care. It involves cleansing, massaging and exercise, a kind of therapy. The bathing experience can be enhanced by applying medicated oil and infusing
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Obesity, a dual breakdown of metabolism and mood—a condition where the heaviness of the body often reflects a heaviness of the inner life
Cleanses the body, balances the doshas, revitalizes the senses, and prepares the individual for the day ahead
One of the best beverages to cool the body, calm the mind, and restore hydration
Known for its cooling, hydrating, and digestive properties
