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Seasonal care in Ayurveda should be developed according to one’s body, region, way of life, environmental exposure and ideally under the guidance of a qualified

The body and time seem to slow down at 35,000 feet above ground level. Hours spent in a seat can leave even globe trotters feeling

Childhood obesity is a result of the environs. The good thing is that children can regain natural balance through awareness and gentle changes in way

Gastric issues are a pain in the neck today owing to the modern way of life- irregular eating habits, having processed food, sedentary life and

A vegan diet sans animal derived food seeped in Ayurvedic wisdom is ideal for your current health goals, gut and environs