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Holding urine constantly can cause damage to the organs involved in urine production.

The global prevalence of diabetes has reached epidemic proportions, with the International Diabetes Federation estimating over 460 million adults living with diabetes in 2019, projected

Uncontrolled blood pressure is a main cause of cardiovascular diseases such as heart attacks and stroke.

This age-old practice enhances circulation, nourishes the skin, and helps release stored tension, promoting an overall sense of relaxation and well-being.

The study recorded data from approximately 14,000 patients, most of them belonging to the 30-39 age group, a higher proportion of them being women.