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During Covid-19, children were forced to sit at home for online studies exposing them to increasing screen time; reduced physical activity owing to lack of

Long hours at the desk and poor posture take its toll on musculoskeletal system placing excessive stress on the spine and leading to stiffness, headaches,

Yoga Mahotsav 2026 to mark the 100-day countdown to the 12th edition of the International Day of Yoga (IDY 2026) was inaugurated by Prataprao Jadhav,

Gastric issues are a pain in the neck today owing to the modern way of life- irregular eating habits, having processed food, sedentary life and

Micro movements or sookshma vyayama targeting specific joints can bring immense relief especially to those suffering from arthritis