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With the taxing preparations for competitive exams taking a toll on students, many of the coaching institutes in Rajasthan’s Kota are turning to Yoga and

The regular practice of Yoga is more beneficial than stretching exercises for improving cardiovascular health and well-being, a new study has revealed.

Living to a ripe old age doesn’t necessarily mean healthy or happy longevity if it is burdened by disability or disease. Now researchers from Harvard

Yoga is an ancient system of practices used to balance the mind and the body through exercise, meditation, and control of breathing and emotion.

Good health is a dream. It can become reality only if the dreamers in us decide to make a conscious effort to become and stay