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Fiber and fermented foods aid the gut microbiome, contributing to better health and mood.

Ayurveda links sunstroke to an increase in pitta levels in the body. To manage sunstroke, one has to manage pitta levels.

The global prevalence of diabetes has reached epidemic proportions, with the International Diabetes Federation estimating over 460 million adults living with diabetes in 2019, projected

Clarified butter boasts optimal fat content, striking a balance between saturated and unsaturated fats.

Osteoporosis can affect both the genders, but it is more prevalent among women, particularly after menopause. It affects about 200 million women worldwide. And it