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Vitamin D3 may be more advantageous than vitamin D2 in maintaining muscle function and cardiovascular health, according to findings from a study by the Indian

A new study has highlighted the important role that muscle health plays in preventing type 2 diabetes, suggesting that people with poor muscle quality may

India is one of the sunniest countries in the world, yet millions of people are silently battling vitamin D deficiency, a key contributor to poor

With the scorching summers on rise and the humidity slowly increasing, it is imperative to say that your hair and skin suffer the most. Sunburn

Scientists and research link chronic fatigue and declining motivation to deficiencies in Vitamin B12 and folate as it can reduce physical and mental performance.