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Studies today support the antioxidant, anti-inflammatory, metabolic, cardiovascular, and anticancer effects of pomegranate components for potential nutraceutical and pharmaceutical applications. The bioactive compounds such as

Appetite and digestion vary in each person, and keep shifting based on diet, age, habit, medication and way of life depending on your gut microbiome.

When life becomes a rat race, issues such as bloating, constipation, acid reflux or irritable bowel syndrome are not far away. Prevent such gastric ailments

This should be scrupulously adhered to every morning, like a yogi

Yogic practices enhance both gross and fine muscle development, improve posture, and support healthy glandular activity.