While immunity is inborn, it can be toned and strengthened through various means.
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On average, a person needs seven hours of sleep a day
Each day and night is divided into three portions dominated by Kapha, Pitta and Vata
The natural sleep-wake cycle plays a crucial role in regulating various bodily functions.
People aspire to gain weight for a variety of reasons including improved appearance, building resistance against diseases, and increasing energy levels and stamina.