The test would be the first long-term trial to assess the potential of yoga to modulate the disease progression .
Restoring balance through dietary modifications, herbal remedies, lifestyle adjustments, and specific therapies.
Yoga helps in reducing the biological age, stress, and inflammation when paired with a good diet and healthy lifestyle.
Ayurvedic herbs can be beneficial in supporting menstrual health and hormonal balance.
Breakfast, which is often heralded as the most important meal of the day, should ideally be a lighter meal to keep the Agni kindled till