On average, a person needs seven hours of sleep a day
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Each day and night is divided into three portions dominated by Kapha, Pitta and Vata
The natural sleep-wake cycle plays a crucial role in regulating various bodily functions.
People aspire to gain weight for a variety of reasons including improved appearance, building resistance against diseases, and increasing energy levels and stamina.
A sudden, painful muscle spasm in the leg is called a charley horse, which legend has it is named after baseball player Charlie "Hoss" Radbourn,
