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Common symptoms of anxiety disorders include experiencing a sense of impending panic, danger or doom; feeling helpless or nervous; hyperventilating; an increased heart rate; obsessively

Cleanses the body, balances the doshas, revitalizes the senses, and prepares the individual for the day ahead

Skin longevity, the ability of skin to maintain its youthful appearance and health over time, has been a timeless pursuit in the realm of beauty.

Conscious lifestyle adjustments that align with the body’s natural rhythms

Water is sucked in through one nostril and let out through the other and alternated.