Common symptoms of anxiety disorders include experiencing a sense of impending panic, danger or doom; feeling helpless or nervous; hyperventilating; an increased heart rate; obsessively
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Cleanses the body, balances the doshas, revitalizes the senses, and prepares the individual for the day ahead
Skin longevity, the ability of skin to maintain its youthful appearance and health over time, has been a timeless pursuit in the realm of beauty.
Conscious lifestyle adjustments that align with the body’s natural rhythms
Cleaning nasal passages using saline water helps tackle sinuses and improves eyesight, mental health
Water is sucked in through one nostril and let out through the other and alternated.
