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Childhood obesity is a result of the environs. The good thing is that children can regain natural balance through awareness and gentle changes in way

Obesity, a dual breakdown of metabolism and mood—a condition where the heaviness of the body often reflects a heaviness of the inner life

Micro movements or sookshma vyayama targeting specific joints can bring immense relief especially to those suffering from arthritis

This analysis of more than 1,000 participants in two studies in Denmark found that increased recreational screen time was significantly associated with higher cardiovascular risks

The advisory urged youngsters to avoid energy drinks, anabolic steroids, testosterone supplements, and stimulants like excessive caffeine, ephedrine, and amphetamines, which can cause hormonal imbalances