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With the scorching summers on rise and the humidity slowly increasing, it is imperative to say that your hair and skin suffer the most. Sunburn

Highlighting the contemporary relevance of Nadi Pareeksha as a classical diagnostic tool, All India Institute of Ayurveda (AIIA), New Delhi, Director Prof (Vd) P K

Micro movements or sookshma vyayama targeting specific joints can bring immense relief especially to those suffering from arthritis

Appetite and digestion vary in each person, and keep shifting based on diet, age, habit, medication and way of life depending on your gut microbiome.

Helps balance pitta by cooling the body and calming the mind