Micro movements or sookshma vyayama targeting specific joints can bring immense relief especially to those suffering from arthritis
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Appetite and digestion vary in each person, and keep shifting based on diet, age, habit, medication and way of life depending on your gut microbiome.
Helps balance pitta by cooling the body and calming the mind
Six-step technique for effective hand hygiene
A visit to the dentist every three months is crucial in maintaining optimal oral health
