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A recent study shows that amino acid cysteine from food and supplements can help activate an immune signalling process that encourages stem cells to grow

“Mangoes are loved but maligned for their sugar-raising effect. Our study shows that within prescribed diets, they are not detrimental — and may even be

The importance of stress in the genesis of numerous diseases is widely acknowledged in Ayurveda, where stress is known as Sahasa. Physical, psychological, and environmental

White rice, Ayurveda’s quiet healer, restores strength when the body is fragile. Gentle, nourishing, and deeply soothing, it revives digestion and replenishes energy.

Alternate day fasting was the only intermittent fasting diet strategy to show a small benefit in body weight reduction compared with continuous energy restriction (mean