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Acclimatize to the seasonal variations easily without altering body homeostasis.

Foods that consist more of vegetables and undesirable grains (for example millets), foods that are very hot and very salty should be rejected.

The Onam feast, which Malayalis call Onasadhya, is the high point of Onam festivities, something that lingers on one’s tastebuds years after that luminous experience

The rains wash away all the waste and pollutants that get accumulated on the earth’s surface during summer, polluting waterbodies and causing waterlogging. Usage of

Sleep (Nidra) is considered as one among the traya upasthambha (sub-pillars) of our body. Like a proper diet, proper sleep is essential for maintaining good