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Fiber and fermented foods aid the gut microbiome, contributing to better health and mood.

Foods that consist more of vegetables and undesirable grains (for example millets), foods that are very hot and very salty should be rejected.

Remember, hair fall is quite natural. Normally, for 100,000 hair follicles, there will be a loss of 100 hair strands a day for each one

When a healthy body joins a healthy mind, a healthy individual is born. Ayurveda’s treatment regimen is precisely based on this theory. A healthy skin

Ayurveda, the Life of Science, attaches much importance to food in determining one’s health and prescribes a diet according to the body constitution and seasonal