Buttermilk, known as Takra in Ayurveda and Chaas in Indian cuisine, is a time-tested summer drink with incredible cooling, digestive, and probiotic properties. Made from diluted yoghurt, cumin, rock salt, and coriander, this drink is highly beneficial for balancing Pitta and Vata doshas, making it a perfect remedy for summer-related digestive issues and overheating.

According to Ayurveda, buttermilk has a cooling potency (Sheeta Virya), which helps regulate body temperature during Grishma Ritu (summer season). It prevents heat exhaustion, excessive sweating, and body fatigue while keeping the stomach calm.

Buttermilk is classified as Deepan (appetizing) and Pachan (digestive) in Ayurveda. It improves digestion by stimulating Agni (digestive fire) without aggravating acidity. Adding cumin and rock salt enhances its digestive benefits, preventing bloating, gas, and indigestion—common problems during summer.

Rich in good bacteria and enzymes, buttermilk supports gut flora, improving digestion and boosting immunity. Regular consumption prevents gut infections, diarrhoea, and constipation, ensuring smooth digestion in hot weather.

Excess sweating during summer leads to the loss of essential electrolytes. Buttermilk replenishes these minerals and prevents dehydration, keeping the body energized and refreshed. The natural salts and spices make it a healthier alternative to artificially sweetened cold drinks.

Buttermilk is a natural detoxifier that helps flush out toxins from the liver and intestines, reducing Pitta-related issues like skin rashes, acne, and excessive body heat.

To make buttermilk take ½ cup fresh yogurt, preferably homemade, and blend it with  1 ½ cups water until it turns smooth and frothy. Next add ½ tsp roasted cumin powder, a pinch of rock salt, and 1 tbsp finely chopped coriander leaves and stir well. You can also add a pinch of black pepper or ginger powder for extra digestion support. Serve fresh at room temperature or slightly cool. Avoid refrigerating, as cold temperatures can weaken digestion.

The ideal time to have buttermilk is after lunch to aid digestion and prevent post-meal sluggishness. Avoid drinking it at night as it may increase Kapha dosha and lead to mucus formation. Buttermilk is more than just a refreshing drink—it is a digestive powerhouse, a natural coolant, and an immunity booster, making it an essential part of an Ayurvedic summer diet.