The Ayush Expo will be a central feature of the Second WHO Global Traditional Medicine Summit (GTMC) organised by the Ministry of Ayush in association
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Micro movements or sookshma vyayama targeting specific joints can bring immense relief especially to those suffering from arthritis
Appetite and digestion vary in each person, and keep shifting based on diet, age, habit, medication and way of life depending on your gut microbiome.
What you eat, how, when, where, which combinations, with whom, and in what conditions are of utmost importance to keep your gut and mind healthy.
When life becomes a rat race, issues such as bloating, constipation, acid reflux or irritable bowel syndrome are not far away. Prevent such gastric ailments
