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The nation’s healthcare system is increasingly recognising the need for integrative approaches that combine traditional knowledge with modern scientific practices for bio-medical waste management. Including

The unique dietary experiments of Gandhi and his unconventional approach to health offer valuable lessons even today. His ideas on simple living, self-discipline, preventive healthcare,

Bathing is self-care. It involves cleansing, massaging and exercise, a kind of therapy. The bathing experience can be enhanced by applying medicated oil and infusing

Obesity, a dual breakdown of metabolism and mood—a condition where the heaviness of the body often reflects a heaviness of the inner life

Appetite and digestion vary in each person, and keep shifting based on diet, age, habit, medication and way of life depending on your gut microbiome.