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As people struggle to fight rising temperatures and humidity owing to climate change, certain asanas can help adapt to the situation with awareness and inner

Electronic distractions, lack of movement, sleep and binging lead to stress and obesity in today’s way of life. Doing specific yoga regularly helps reduce issues

Ayurveda Day has evolved into a global health movement with over 150 countries celebrating the event, recognising Ayurveda not just as an alternative therapy, but

When life becomes a rat race, issues such as bloating, constipation, acid reflux or irritable bowel syndrome are not far away. Prevent such gastric ailments

In a landmark move, the Government of India has officially designated 23rd September as Ayurveda Day, ensuring a consistent annual celebration. This decision, announced via