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Seasonal care in Ayurveda should be developed according to one’s body, region, way of life, environmental exposure and ideally under the guidance of a qualified

Acclimatize to the seasonal variations easily without altering body homeostasis.

The rains wash away all the waste and pollutants that get accumulated on the earth’s surface during summer, polluting waterbodies and causing waterlogging. Usage of

Sleep (Nidra) is considered as one among the traya upasthambha (sub-pillars) of our body. Like a proper diet, proper sleep is essential for maintaining good

The understanding of food from the wisdom of Ayurveda begins with the Sanskṛit term āhāra, meaning to bring near, to bring into oneself. It points