It is not about what you eat, but rather when you eat
Search 5 results found for Emotion
Music can be used to control doshas like Vata, Pitta, and Kapha effectively
On average, a person needs seven hours of sleep a day
People aspire to gain weight for a variety of reasons including improved appearance, building resistance against diseases, and increasing energy levels and stamina.
The best way to ensure holistic well-being in the modern age ironically lies in the past.
