Cleanses the body, balances the doshas, revitalizes the senses, and prepares the individual for the day ahead
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Intense heat, dryness, and longer days
Non-vegetarian food, when consumed thoughtfully, holds an important place in Ayurvedic nutritional practices.
Yogic practices enhance both gross and fine muscle development, improve posture, and support healthy glandular activity.
The foundation of understanding human physiology, health, and disease.
