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The body and time seem to slow down at 35,000 feet above ground level. Hours spent in a seat can leave even globe trotters feeling

Sleep Well, Live Better, the theme of World Sleep Day celebrated on March 13, has much relevance today when several ailments are rising owing to

Yoga Mahotsav 2026 to mark the 100-day countdown to the 12th edition of the International Day of Yoga (IDY 2026) was inaugurated by Prataprao Jadhav,

Childhood obesity is a result of the environs. The good thing is that children can regain natural balance through awareness and gentle changes in way

Gastric issues are a pain in the neck today owing to the modern way of life- irregular eating habits, having processed food, sedentary life and