Cleanses the body, balances the doshas, revitalizes the senses, and prepares the individual for the day ahead
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Intense heat, dryness, and longer days
Non-vegetarian food, when consumed thoughtfully, holds an important place in Ayurvedic nutritional practices.
The foundation of understanding human physiology, health, and disease.
One of the best beverages to cool the body, calm the mind, and restore hydration
