Below are a list of foods undesirable for regular use by Ayurveda

Preparations like Cheese and curd

Alkaline preparations like vinegar

Uncooked radish

Dried meat

Pork

Black gram

Tuberous roots

Sprouted seeds

sweets prepared by grinding cereals

Dried leaves

Molasses

One should understand that Ayurveda advises to eat for your soul and not just for your body. Ayurveda states that the food that you eat can nourish or vitiate all the aspect of your health not just your physical health but also your mental status.  They above simple practices if followed diligently can help you lead a healthy life.

Dr Arya Krishna
BAMS, Fellowship in orthopedic Rehabilitation
Associate Editor
American Journal of Ayurveda

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