Health Benefits of Dates

Potassium is an essential mineral for the body since it helps to maintain muscle contractions including that of the heart. It has been found that dates are one of the best natural source of Potassium. Dates are also known to increase the hemoglobin content of the blood. Having a handful of dates everyday can improve the health of a person by adding to his potassium content in the body and hemoglobin content of the blood.

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