Breath well with Shvasan Kriya

The body has different channels (srotas) which conduct materials and nutrients throughout the body as well as carries waste materials out of the body. There are a total of 13 srotas in the human body. Of these 3 are Prana Vaha Srota, Udaka Srota, Annavaha Srota, 7 srotas are responsible for the 7 dhatus in the body, 3 dedicated srotas to carry waste materials out of the body. Pranvahasrota, which is responsible for carrying life bearing air inside the body, has a major role among the strotas.

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