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As the seasons change, your skin and hair care needs also evolve, making it essential to adapt your self-care routine to the weather. Adopting a

Bathing is self-care. It involves cleansing, massaging and exercise, a kind of therapy. The bathing experience can be enhanced by applying medicated oil and infusing

Rising lifestyle disorders, stress and mental health challenges across the world require preventive and holistic solutions, and Ayush provides evidence-supported interventions integrating body, mind and

Childhood obesity is a result of the environs. The good thing is that children can regain natural balance through awareness and gentle changes in way

A series of awareness-oriented and academic activities were conducted by the Centre for Integrative Oncology (CIO), All India Institute of Ayurveda (AIIA), New Delhi, as