Cleaning nasal passages using saline water helps tackle sinuses and improves eyesight, mental health
Water is sucked in through one nostril and let out through the other and alternated.
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This should be scrupulously adhered to every morning, like a yogi
The foundation of understanding human physiology, health, and disease.
Helps balance pitta by cooling the body and calming the mind
Packed with health benefits, helping to keep the body cool, alkaline, and hydrated during hot weather
